Garlic Brown Sugar Chicken

Serves 4
Calories 156
Fat 6

Ingredients:
 4 teaspon brown sugar
1 lb. chicken breast, boneless skinless
1 clove garlic
2 tablespoons salted butter
salt and pepper to taste

Directions:

1. Melt butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes)

We loved this chicken. It was super easy to make and was yummy. I served it with brown rice and steamed broccoli.

This was a recipe from spark recipe and member: alecsandra

Chicken and Broccoli Casserole

Serves 4
Calories 272.5
Fat 6.4

1lb. chicken breast  boneless, skinless
1 package frozen broccoli, broken apart
1 can reduced fat cream of mushroom soup
3T fat free mayo
1 cup reduced fat shredded cheddar cheese


Directions:
Boil chicken breast until done and drain. When cool enough to handle, cut into 1 inch pieces. In a casserole dish mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted.

This recipe came from Spark Recipes site and by member LYZ219.

The next time I make it, I would add something to spice it up. Our individual bowls we put hot sauce, red pepper flakes or just regular ground pepper and maybe a dash of salt. It did also take a few more minutes to bake than what it said.

The whole family did however, enjoy this recipe just as it was.

T